Noben prehranski program ni popoln brez sadja. Pomagali bodo nadomestiti sladkor, ki ga tako pogosto pogrešate na dieti. Vendar pa tudi sadnih prigrizkov ne smete pretiravati. Kot pravijo, naj bo vse zmerno. Zato mora biti tabela vsebnosti kalorij sadja vedno na dosegu roke, da boste lahko sestavili pravilno prehrano glede vsebnosti kalorij in BJU, ki se bo osredotočila posebej na vas.
| Ime sadja | Beljakovine, g v 100 g | Maščobe, g na 100 g | Ogljikovi hidrati, g v 100 g | Vsebnost kalorij, kcal |
| Marelice | 0.9 | 0.1 | 9.0 | 44 |
| Marelična konzerva | 0.4 | 0.1 | 15.5 | 67 |
| Avokado | 2.0 | 20.0 | 6.0 | 212 |
| Kutine | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Češnjeva sliva | 0.2 | 0.0 | 6.9 | 27 |
| Ananas | 0.4 | 0.2 | 10.6 | 49 |
| Ananas v pločevinkah | 0.1 | 0.1 | 14.0 | 57 |
| Oranžna | 0.9 | 0.2 | 8.1 | 36 |
| Vložena pomaranča | 0.6 | 0.0 | 8.9 | 37 |
| Lubenica | 0.6 | 0.1 | 5.8 | 25 |
| Lubenica v pločevinkah | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banana | 1.5 | 0.2 | 21.8 | 95 |
| Češnja | 0.8 | 0.5 | 11.3 | 52 |
| Češnja 4 sezone brez koščic | 0.8 | 0.2 | 10.7 | 50 |
| Hortex češnja brez koščic | 0.9 | 0.4 | 9.9 | 49 |
| Zamrznjene češnje | 0.9 | 0.4 | 11.0 | 46 |
| Češnje v pločevinkah | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Granat | 0.9 | 0.0 | 13.9 | 52 |
| Grenivke | 0.7 | 0.2 | 6.5 | 29 |
| Hruška | 0.4 | 0.3 | 10.9 | 42 |
| Hruška v pločevinkah | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Jagodna guava | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (kruh) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Melona | 0.6 | 0.3 | 7.4 | 33 |
| Medena melona | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Zvezdno jabolko | 0.5 | 0.4 | 15.3 | 67 |
| Sl | 0.7 | 0.2 | 13.7 | 49 |
| Karambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kivi | 1.0 | 0.6 | 10.3 | 48 |
| Dren | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Lime | 0.9 | 0.1 | 3.0 | 16 |
| Limona | 0.9 | 0.1 | 3.0 | 16 |
| Vložena limona | 0.4 | 0.3 | 6.5 | 21 |
| Japonska limona (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Liči | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Čarobni sadež | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (Adamovo jabolko) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangostin (mangostin) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarina | 0.8 | 0.2 | 7.5 | 33 |
| Mandarina v pločevinkah | 0.6 | 0.3 | 8.9 | 37 |
| Pasijonka | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Japonski mušmula | 0.4 | 0.2 | 10.4 | 47 |
| Nektarina | 0.9 | 0.2 | 11.8 | 48 |
| Noina (sladkorno jabolko) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaja | 0.6 | 0.1 | 9.2 | 48 |
| Pasijonka modra (Kavalirska zvezda) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Breskev | 0.9 | 0.1 | 11.3 | 46 |
| Breskve v pločevinkah | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (črno jabolko) | 2.1 | 0.6 | 31.2 | 134 |
| Srček | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Sliva | 0.8 | 0.3 | 9.6 | 42 |
| Sliva 4 sezone brez koščic | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Mandarina | 0.8 | 0.3 | 11.5 | 53 |
| Zavoj | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (lesno jabolko) | 0.3 | 0.2 | 12.0 | 50 |
| Sadna mešanica 4 sezone | 0.9 | 0.0 | 7.7 | 34 |
| Sadje | 0.6 | 0.2 | 12.9 | 56 |
| Kaki | 0.5 | 0.3 | 15.3 | 66 |
| Kaki virginiana | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Citron Buddha Hand | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Češnje | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya prisrčno) | 0.5 | 0.3 | 15.2 | 64 |
| Murva | 0.7 | 0.0 | 13.6 | 52 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
| Jabolko zlato | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Pečeno sladko-kislo jabolko | 0.5 | 0.5 | 12.3 | 59 |
| Sladko pečeno jabolko | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Jabolčna torta | 0.3 | 0.2 | 10.4 | 46 |
Tabelo lahko prenesete, da je tukaj ne izgubite.
