Včasih si vsak od nas, tudi tisti, ki je na dieti, privošči kaj okusnega, na primer iz hitre hrane. Takšne goljufive obroke je seveda treba upoštevati pri izračunu lastnega vnosa kalorij. Poleg tega je pomembno upoštevati beljakovine, maščobe, ogljikove hidrate, ki so del jedi. Tabela kalorij v McDonald'su vam bo pomagala, da "pravilno" vključite škodljivost v svojo prehrano.
| Ime | Vsebnost kalorij, kcal | Beljakovine, g v 100 g | Maščobe, g na 100 g | Ogljikovi hidrati, g v 100 g |
| Odličen zajtrk McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Velik zajtrk McDonalds z marmelado | 675 | 30.0 | 35.0 | 58.0 |
| Veliki zajtrk McDonalds z medom | 685 | 30.0 | 35.0 | 60.0 |
| Dessert Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Sladica Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Sladica karamela-čokolada McFlurry De Luxe | 400 | 7.0 | 10.0 | 71.0 |
| Sladica jagodno-čokoladna McFlurry De Luxe | 340 | 6.0 | 8.0 | 61.0 |
| Sladica McFlurry z riževimi kroglicami | 340 | 6.0 | 8.0 | 61.0 |
| Sladica McFlurry s čokoladnimi čipsi | 280 | 6.0 | 8.0 | 40.0 |
| Sladica Maffin s črnim ribezom | 370 | 5.0 | 18.0 | 47.0 |
| Desertni kolač s čokolado | 350 | 6.0 | 12.0 | 55.0 |
| Desertni sladoled s karamelo | 325 | 5.0 | 7.0 | 60.0 |
| Desertni sladoled z jagodami | 265 | 5.0 | 5.0 | 50.0 |
| Desertni sladoled s čokolado | 315 | 6.0 | 9.0 | 52.0 |
| Krompir države McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| Pomfrit McDonalds (velik) | 445 | 5.0 | 22.0 | 54.0 |
| Pomfrit McDonalds (majhen del) | 240 | 3.0 | 12.0 | 29.0 |
| Pomfrit McDonalds (srednji) | 340 | 5.0 | 17.0 | 42.0 |
| Vanilijev koktajl McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Jagodni koktajl McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Čokoladni koktajl McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast palačinke z marmelado | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast palačinke z medom | 308 | 7.0 | 3.0 | 59.0 |
| Standardne palačinke MacBreakfast | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast dvojni McMuffin z jajčnim in svinjskim kotletom | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast dvojni sveži McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin z jajcem in slanino | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin z jajčnim in svinjskim kotletom | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin z jajcem in sirom | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin s svinjskim kotletom | 360 | 17.0 | 20.0 | 27.0 |
| MacZajtrk MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacZajtrk MacToast s šunko | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast ovsena kaša z marmelado | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast ovsena kaša z brusnicami in rozinami | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak ovsena kaša z medom | 210 | 4.0 | 4.0 | 35.0 |
| Macabreak ovsena kaša standard | 150 | 4.0 | 4.0 | 23.0 |
| Prigrizek MacBreakfast z omleto in slanino | 320 | 16.0 | 16.0 | 27.0 |
| Prigrizek Macabreak z omleto in svinjskim kotletom | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Chicken Fresh McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Korenček drži McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Pijte pomarančni sok McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds dvojna espresso pijača | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds pije 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| McDonalds kava 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Kava Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Pijte kavo Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice-Tee Green McDonalds pije 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice-Tee Lemon McDonalds pije 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds pije 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds pije 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Pijte čaj črno / zeleni McDonalds | 0.0 | 0.0 | 0.0 | |
| Zelenjavna solata McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Cezarjeva solata McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonalds BBQ omaka | 48 | 0.2 | 0.3 | 11.0 |
| Curry omaka McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Kečap omaka McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| Sladko-kisla omaka McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Sirna omaka McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sendvič velik zajtrk | 655 | 27.0 | 36.0 | 54.0 |
| Sendvič Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Velik okusen sendvič | 850 | 44.0 | 52.0 | 50.0 |
| Sendvič Govedina a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sendvič goveji zvitek | 520 | 20.0 | 29.0 | 43.0 |
| Sendvič hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sendvič Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sendvič McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sendvič Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Sendvič Royal Cheeseburger | 530 | 32.0 | 28.0 | 36.0 |
| Sendvič file-o-fish | 320 | 14.0 | 13.0 | 36.0 |
| Sendvič ribji zvitek | 475 | 17.0 | 23.0 | 49.0 |
| Sendvič Fresh Roll | 610 | 25.0 | 38.0 | 40.0 |
| Sendvič Cezar zvitek | 510 | 22.0 | 24.0 | 50.0 |
| Sendvič Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Sendvič s piščančjo slanino | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich Chicken Mythic | 625 | 29.0 | 35.0 | 48.0 |
| Sendvič s piščancem Emmental | 625 | 29.0 | 35.0 | 48.0 |
| Sendvič s piščancem | 360 | 12.0 | 16.0 | 41.0 |
| Chicken McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Jabolčni rezini McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Tabelo lahko prenesete, da je ne izgubite tukaj.
