Popolnoma običajno je uživanje športne formule, če vodite zdrav športni način življenja. Kljub temu je treba poznati športno prehrano KBZHU, da lahko pravilno sestavite svojo prehrano. Dnevni vnos kalorij mora biti pripravljen v skladu s ciljem: izguba teže, vzdrževanje telesne teže, povečanje telesne mase. Tabela kalorij za šport in dopolnilno prehrano vam bo pomagala izbrati najprimernejši izdelek.
| Ime izdelka | Vsebnost kalorij, kcal | Beljakovine, g na 100 g | Maščoba, g na 100 g | Ogljikovi hidrati, g na 100 g |
| Bombbarski beljakovinski oreh z medom | 148 | 20.0 | 6.3 | 2.2 |
| Bombbarska beljakovinska čokolada | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Izvedba energetskega sistema | 374 | 10.0 | 5.0 | 73.0 |
| Proteinska ploščica Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman tanke beljakovine z L-karnitinom | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% beljakovinski paket | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate bar! | 451 | 20.0 | 21.7 | 42.9 |
| Multi-Power L-karnitin | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Optimalna 100% kremasta sirotka | 357 | 37.1 | 3.6 | 48.6 |
| Optimalna popolna beljakovinska dieta | 360 | 40.0 | 6.0 | 36.0 |
| Optimalna optimalna beljakovinska prehrana | 360 | 40.0 | 5.0 | 46.0 |
| Vrstica uspešnosti | 439 | 5.9 | 19.3 | 60.4 |
| Dvojni čokoladni piškot Scitec Nutrition Jumbo Bar | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar V enem tednu koromač Muesli z zelenim čajem shujšajte | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim protein za hujšanje | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit shujša v tedenskem sibirskem mesu | 300 | 19.0 | 3.5 | 48.0 |
| Napolitanke MyProtein Napolitanke | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Resnična maša | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Big Muscle | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Optimalno resno pridobivanje mase | 374 | 15.0 | 1.0 | 76.0 |
| Performance Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Performance Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Muscle Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Nizkokalorična hruška-cimet | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Nizka kalorija Mango Banana | 19 | 0.5 | 0.1 | 4.0 |
| Sojin beljakovinski izolat | 380 | 90.1 | 0.2 | 3.9 |
| Kaša Dymatize Elite z visoko vsebnostjo beljakovin Granola | 368 | 47.2 | 3.5 | 40.3 |
| Kaša Dymatize Elite z visoko beljakovinsko ovseno kašo | 361 | 48.6 | 3.5 | 34.7 |
| Ovsena kaša Bombbar beljakovine medu in mandelj | 235 | 20.0 | 4.6 | 27.0 |
| Ovsena kaša Leovit V enem tednu shujšajte marelice | 344 | 9.3 | 4.5 | 66.6 |
| Ovsena kaša Leovit Hujšajte v enem tednu Jabolko in cimet | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Nevtralen recept za zdravje želodca | 351 | 0.2 | 0.0 | 93.3 |
| Koktel Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Pomlajevanje koktajlov Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Protein Shake Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife proteinski koktajl Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leovit koktajl Hujšajte v enem tednu beljakovinsko-čokoladni | 388 | 25.0 | 14.5 | 37.5 |
| Kava Leovit shujša v enem tednu kapučino za kompleks za hujšanje maščob | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 beljakovinski napitek | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite tekoči beljakovinski napitek | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Oranžno-limonin okus | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare okus kapučina | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare breskev ingverjev napitek | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife napitek za okrevanje vzdržljivosti | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife hidracijski napitek | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Ovseni in jabolčni napitki | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina Boost Drink | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink okus kave iz kompaktnih vlaken | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink kompaktna beljakovinska aroma banane | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktna beljakovinska aroma vanilije | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktni beljakovinski okus jagode | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktna beljakovinska aroma kave | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktni beljakovinski breskev-mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktni nevtralni okus | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink z okusom banane | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink aroma vanilije | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink jagodna aromatizirana pijača | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink pijača z okusom čokolade | 150 | 6.0 | 5.8 | 18.4 |
| Napitek z okusom marelice Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Napitek z okusom karamele Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar arašidovo maslo | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar proteinski arašidovi piškoti | 167 | 20.0 | 8.4 | 2.9 |
| Bombbar proteinski čokoladni piškoti | 182 | 18.0 | 9.9 | 5.1 |
| Piškotek MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN vitki beljakovinski napitek za sladico | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 beljakovine | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 izolat beljakovin | 368 | 65.8 | 3.9 | 18.4 |
| Popolni sirotkini proteini CytoSport | 409 | 72.7 | 6.8 | 9.1 |
| Beljakovine CytoSport Monster Milk | 449 | 64.1 | 11.5 | 21.8 |
| Beljakovinsko mišično mleko CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Beljakovine CytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Protein sirotkinega izolata Cytosport | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize All Natural Elite Whey Protein Isolate | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize elitni kazeinski protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize elitne jajčne beljakovine | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize elitne gurmanske beljakovine | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatizirajte beljakovine ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Fit Foods Mutant Whey Protein | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Beljakovine Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% sirotkine beljakovine | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx musclin proteini V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Beljakovinski koncentrat sirotkinih beljakovin Lactomin 80 | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% zlata sirotka | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% sirotkine beljakovine | 392 | 75.0 | 5.6 | 10.0 |
| Proteinski multipower čisti sirotkin izolat 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Beljakovine sirotke Muscle Rush | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% premium sirotkini proteini Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Performance Protein | 388 | 83.0 | 4.0 | 3.0 |
| Protein MyProtein Impact Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Beljakovine MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Beljakovine Optimum 100% kazein Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Beljakovine Optimum 100% jajčni zlati standard | 393 | 85.7 | 1.8 | 7.1 |
| Optimalne beljakovine 100% sojine beljakovine | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Beljakovine Optimum 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Optimalna klasična sirotkina beljakovina | 414 | 72.4 | 5.2 | 13.8 |
| Beljakovine sirotke optimalne učinkovitosti | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimalna platinasta hidro sirotkina beljakovina | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Protein Performance Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Protein Performance Superior Protein Complex | 360 | 80.0 | 2.3 | 4.8 |
| Proteini PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein protein sojin izolat Naravna aroma | 360 | 90.0 | 0.0 | 0.0 |
| Čokoladni piškoti iz sojinega izolata Protein PureProtein | 348 | 70.0 | 0.9 | 15.0 |
| RLine sirotkine beljakovine | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Beljakovine | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Beljakovine | 393 | 74.2 | 6.4 | 9.5 |
| Beljakovine Syntrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Protein | 333 | 85.2 | 0.0 | 0.0 |
| Sladkarije Protein Syntrax Nectar | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% sirotkino beljakovinsko gorivo | 398 | 65.8 | 9.2 | 13.1 |
| Vrhunski ISO-Cool protein | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme čisti čisti aktivni proteini sirotkinega izolata | 383 | 85.7 | 2.9 | 5.7 |
| Ultimate ISO-Sensation 93 Beljakovine | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% sirotkine beljakovine | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Končni proteinski izolat | 417 | 83.3 | 4.2 | 12.5 |
| Protein Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Beljakovine Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Beljakovine Shchuchinskiy MSZ 70% sirotke | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar palačinka Mix malina | 330 | 35.0 | 3.0 | 41.0 |
| Mešanica BSN Evotest | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 mešanica | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 mešanica brez kofeina | 178 | 0.0 | 0.0 | 44.4 |
| BSN volumaizirana mešanica | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Mešanica beljakovin Herbalife Formula 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA mešanica prahu | 300 | 60.0 | 0.0 | 22.0 |
| Mešanica mišičnih učinkov z več močmi | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro mešanica | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech Performance Blend | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Complete Blend | 359 | 51.3 | 3.8 | 41.0 |
| Optimum After Max Blend | 368 | 42.1 | 4.2 | 42.1 |
| Optimalna mešanica kreatinov pred nalaganjem | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein palačinke zmešajte proteinske palačinke | 340 | 35.0 | 2.7 | 43.9 |
| Paradižnikova juha Herbalife z baziliko | 326 | 22.0 | 2.0 | 47.0 |
| Leovit juha V enem tednu shujšajte Buča z mandlji | 275 | 7.0 | 6.0 | 49.0 |
| Kremna juha Leovit V enem tednu shujšajte toskanski paradižnik | 250 | 6.5 | 5.0 | 45.0 |
| Kremna juha Leovit Hujšajte v enem tednu piščanca | 452 | 7.5 | 28.0 | 42.0 |
Celotno tabelo lahko prenesete tukaj - tako bo vedno na dosegu roke.
