Alkohol nedvomno škoduje zdravju ne samo športnika, ampak tudi človeka, ki nima nič skupnega s športom. So pa situacije, ko si nepijanec dovoli piti kakšen močan ali ne preveč alkoholik. V takšni situaciji je treba slediti sliki. In tu na pomoč priskoči tabela vsebnosti kalorij alkoholnih pijač, kjer je predpisana tudi vsebnost beljakovin, maščob in ogljikovih hidratov.
| Ime pijače | Vsebnost kalorij, kcal | Beljakovine, g v 100 g | Maščobe, g na 100 g | Ogljikovi hidrati, g v 100 g |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| Žganje | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco bel | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose roza | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco bel | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry suho | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose roza | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso rdeča | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco bel | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso rdeča | 139 | 0.0 | 0.0 | 14.0 |
| Bela polsladka penina Asti Mondoro | 78 | 0.0 | 0.0 | 9.0 |
| Bela polsladka penina Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Rdeča polsladka penina Riunite Lambrusco Emilia | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose roza polsladka penina | 69 | 0.0 | 0.0 | 6.0 |
| Belo sladico vino 16% | 153 | 0.5 | 0.0 | 16.0 |
| Belo vino muškat | 82 | 0.0 | 0.0 | 5.0 |
| Vino iz belega rizlinga | 80 | 0.0 | 0.0 | 4.0 |
| Belo vino sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Belo namizno vino 11% | 65 | 0.2 | 0.0 | 0.2 |
| Suho belo vino | 66 | 0.1 | 0.0 | 0.6 |
| Belo vino Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Rdeče vino Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Rdeče vino Burgundija | 86 | 0.0 | 0.0 | 4.0 |
| Rdeče sladico | 172 | 0.5 | 0.0 | 20.0 |
| Rdeče vino Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Rdeče vino Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti rdeče vino | 84 | 0.1 | 0.0 | 2.7 |
| Rdeče namizno vino 12% | 71 | 0.3 | 0.0 | 0.2 |
| Suho rdeče vino | 68 | 0.2 | 0.0 | 0.3 |
| Rdeče vino Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Medeno vino | 71 | 0.0 | 0.0 | 21.3 |
| Viski | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Vodka janeža | 225 | 0.1 | 0.1 | 0.5 |
| Kuhano vino August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Kuhano vino St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin in tonik | 78 | 0.0 | 0.0 | 6.7 |
| Krvav Mary Cocktail | 60 | 0.8 | 0.3 | 4.8 |
| Mojito koktajl | 74 | 0.0 | 0.0 | 17.0 |
| Koktajl Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Jajčni koktajl | 27 | 5.5 | 0.1 | 0.4 |
| Konjak | 239 | 0.0 | 0.0 | 0.1 |
| Liker Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Liker Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Liker Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Liker Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liker Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Liker Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Liker Campari | 112 | 0.0 | 0.0 | 12.0 |
| Liker Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Liker Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liker Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Liker Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Liker Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Liker Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Liker Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Liker Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Liker Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liker Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liker Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liker Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Liker Midori | 140 | 0.0 | 0.0 | 39.0 |
| Liker Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Liker Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Liker Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Liker Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Liker Vana Talin | 140 | 0.0 | 0.0 | 39.0 |
| Liker Divja Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Liker Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tinktura mete | 250 | 0.0 | 0.0 | 6.4 |
| Pivo Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Pivska vrečaBier | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Pivo Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Pivo Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg pivo | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Beer Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Pivo Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Pivo Gold Mine Pivo | 42 | 0.0 | 0.0 | 4.6 |
| Beer Gold Mine Pivo Sveža Limona | 43 | 0.0 | 0.0 | 5.5 |
| Pivo Zeleno pivo | 49 | 0.0 | 0.0 | 3.1 |
| Pivo Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinnessovo točeno pivo | 35 | 0.0 | 0.0 | 3.0 |
| Pivo Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden pivo | 45 | 0.0 | 0.0 | 3.8 |
| Pivo Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Pivo Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny rdeče pivo | 41 | 0.0 | 0.0 | 2.9 |
| Pivo Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Pivo Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Pivo Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Pivo Krušovice Črno | 36 | 0.0 | 0.0 | 3.9 |
| Pivo MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller pristen osnutek | 45 | 0.0 | 0.0 | 3.5 |
| Pivo Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pivo Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Pivo Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Pivo Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Tuborg črno | 41 | 0.0 | 0.0 | 3.3 |
| Pivo Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Tuborg Limona | 41 | 0.0 | 0.0 | 3.7 |
| Pivo Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Pivo Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Pivo Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Pivo Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Pivo Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe Beer Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye Močno pivo | 57 | 0.0 | 0.0 | 4.0 |
| Pivo Arsenalnoe Tradicionalno | 45 | 0.0 | 0.0 | 3.8 |
| Pivo Arsenalnoye Extra Strong | 65 | 0.0 | 0.0 | 4.3 |
| Pivo Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Hladilnik piva Baltika | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika št. 1 Light | 39 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika št. 2 Light | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №5 Gold | 45 | 0.0 | 0.0 | 3.0 |
| Pivo Baltika št. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Pivo Baltika št. 7 Izvoz | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika št. 8 Pšenica | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika št. 9 Močno | 60 | 0.0 | 0.0 | 3.7 |
| Pivo Polar Bear Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Velika vrčka Močna | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Velika vrč Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma pivo | 45 | 0.0 | 0.0 | 4.5 |
| Pivo Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe pivo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Zlati sod Classic | 45 | 0.0 | 0.0 | 4.0 |
| Osnutek piva Golden Barrel | 48 | 0.0 | 0.0 | 4.1 |
| Pivska zlata cev | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Pivo Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Pivo Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Pivo Obolon belo | 43 | 0.0 | 0.0 | 3.4 |
| Pivo Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Pivo Obolon Pšenica | 47 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Nosač piva | 61 | 0.0 | 0.0 | 4.9 |
| Lahko pivo | 42 | 0.3 | 0.0 | 4.6 |
| Svetlo pivo 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Svetlo pivo 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Svetlo pivo 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Beer light v živo | 39 | 0.0 | 0.0 | 3.7 |
| Pivo Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Pivo Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Sibirski kronski apno | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Pivo Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Old Miller Iz sodčka | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Stari Melnik Iz sodčka mehko | 38 | 0.0 | 0.0 | 3.9 |
| Pivo temno | 48 | 0.3 | 0.0 | 5.7 |
| Pivski piv | 41 | 0.0 | 0.0 | 2.9 |
| Pivo Yarpivo Močno | 54 | 0.0 | 0.0 | 5.8 |
| Pivo Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Pivo Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Pivo Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Port vino | 163 | 0.4 | 0.0 | 12.0 |
| Punch | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Luna | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Jabolčnik | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Etilni alkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tekila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Šampanjec | 88 | 0.2 | 0.0 | 5.0 |
| Šampanjec Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Šampanjec Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguarjeva energijska pijača | 87 | 0.0 | 0.0 | 11.5 |
| Jaguarjeva zlata energijska pijača | 87 | 0.0 | 0.0 | 11.4 |
| Jaguarjeva lahka energijska pijača | 79 | 0.0 | 0.0 | 11.5 |
Tu lahko prenesete tabelo s popolnim seznamom različnih vrst alkohola, tako da je vedno na dosegu roke.
