Za pravilno oblikovanje prehrane je treba natančno upoštevati vse kalorije in BJU. Poskusite si zapomniti KBZHU vsakega izdelka ali pa uporabite tabelo kalorij sladoleda. Navsezadnje takšne malenkosti, kot so sladoled, piškoti in druge sladkarije, niso vključene v dnevni vnos kalorij. No, pojedli so jih "le malo".
| Ime izdelka | Vsebnost kalorij, kcal | Beljakovine, g na 100 g | Maščoba, g na 100 g | Ogljikovi hidrati, g na 100 g |
| Sladoled Dove Vanilla | 333 | 3.8 | 21.7 | 30.5 |
| Sladoled Nestle Extreme Sundae s črnim ribezom | 262 | 2.6 | 12.6 | 35.5 |
| Sladoled Nestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| Nestle Maxibon sladoled s piškoti in oreščki | 307 | 3.6 | 15.0 | 39.2 |
| Sladoled Nestle Maxibon Stracciatella | 307 | 3.6 | 15.0 | 39.4 |
| Sladoled Viva la Crema Oreh | 245 | 4.1 | 13.0 | 27.1 |
| Sladoled Viva la Crema Divje jagodičje | 205 | 3.2 | 8.2 | 29.4 |
| Sladoled Viva la Crema Peach-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| Sladoled Viva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| Sladoled Viva la Crema Tartuf | 210 | 2.5 | 9.6 | 27.6 |
| Sladoled Viva la Crema Pistacija | 239 | 4.1 | 13.9 | 24.6 |
| Sladoled Viva la Crema Black Forest češnja | 273 | 1.7 | 16.4 | 29.7 |
| Sladoled Inmarko Gold standard plombir | 232 | 3.9 | 15.0 | 20.4 |
| Sladoled Inmarko Celebration plombir naravna krema | 232 | 3.9 | 15.0 | 20.4 |
| Sladoled Inmarko Celebration Ptičje mleko | 251 | 3.7 | 12.9 | 30.0 |
| Praznovanje sladoleda Inmarko z jagodnim sirastim kolačem | 208 | 3.9 | 8.3 | 29.3 |
| Sladoledna tajkunska rjavolaska | 293 | 4.3 | 17.4 | 29.9 |
| Sladoled temna čokolada Magnat Madagaskar | 287 | 4.0 | 18.5 | 26.1 |
| Sladoled Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Mlečni sladoled | 126 | 3.2 | 3.5 | 21.3 |
| Sladoled iz jagodnega mleka | 123 | 3.8 | 2.8 | 22.2 |
| Mlečni krem brulee sladoled | 134 | 3.5 | 3.5 | 23.1 |
| Sladoled z mlečnimi oreščki | 157 | 5.4 | 6.5 | 20.1 |
| Sladoled iz mlečne čokolade | 138 | 4.2 | 3.5 | 23.0 |
| Sladoledne sunde | 227 | 3.2 | 15.0 | 20.8 |
| Krem brulee iz sladoleda | 235 | 3.0 | 15.0 | 23.0 |
| Sladoled oreh sladoled | 259 | 5.2 | 18.0 | 19.9 |
| Čokoladni sladoled | 236 | 3.6 | 15.0 | 22.3 |
| Sladoled Russkiy Kholod Gold plombir | 205 | 3.8 | 12.0 | 20.4 |
| Sladoled ruski Holod Jubilejna vanilija | 204 | 3.7 | 12.0 | 20.4 |
| Sladoled Ruski Kholod Jubilejni popsicle brez glazure | 215 | 3.7 | 13.2 | 20.4 |
| Sladoled kremast | 179 | 3.3 | 10.0 | 19.8 |
| Kremast jagodni sladoled | 165 | 3.8 | 8.0 | 20.9 |
| Kremni krem krem brulee | 186 | 3.5 | 10.0 | 21.6 |
| Kremast oreškov sladoled | 210 | 5.5 | 13.0 | 18.6 |
| Kremasto čokoladni sladoled | 188 | 3.5 | 10.0 | 21.5 |
| Sladoled Talosto La Fam krem brulee | 262 | 4.5 | 13.7 | 32.0 |
| Sladoled Petdesetpetdeset ptičjega mleka | 213 | 9.6 | 10.8 | 19.4 |
| Sladoled Chistaya Liniya Family sladoled vanilija | 205 | 3.7 | 12.0 | 20.5 |
| Sladoled Exo Lubenica in melona | 166 | 1.9 | 3.9 | 28.7 |
| Sladoled Exo Blueberry in blackberry | 166 | 1.9 | 3.9 | 28.7 |
| Popsicle sladoled | 270 | 3.5 | 20.0 | 19.6 |
Celotno preglednico lahko prenesete tukaj, tako da jo lahko vedno uporabite.
