Če želite spremljati svojo prehrano, je nujno izračunati KBZhU. Tudi če si redko privoščite sladkarije, boste vseeno morali šteti vnos kalorij. Tabela vsebnosti kalorij sladkarij lahko pri tem pomaga. Tu lahko najdete vse vrste piškotov, sladkarij, konzerv, marmelad in drugih sladkarij. Tako lahko vsakdo najde KBZHU natančno za svojo najljubšo dobroto in ga uporabi, ne da bi poškodoval postavo.
| Ime izdelka | Beljakovine, g v 100 g | Maščobe, g na 100 g | Ogljikovi hidrati, g v 100 g | Vsebnost kalorij, kcal |
| Jam | ||||
| Marelice | 0 | 0 | 62 | 236 |
| Kutine | 0.4 | 0.2 | 70.6 | 273 |
| Češnjeva sliva | 0.1 | 0 | 48.9 | 183 |
| Ananas | 0.4 | 0.3 | 68.2 | 254 |
| Oranžna | 2.6 | 0.5 | 70 | 245 |
| Banana | 0.12 | 0.02 | 59.22 | 214.6 |
| Glog | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Grozdje | 0.1 | 0.3 | 52.9 | 199.2 |
| Češnja | 0.3 | 0.07 | 64 | 256 |
| oreh | 0 | 0 | 62 | 248 |
| Hruška | 0.3 | 0.2 | 70.8 | 273 |
| Melona | 0.25 | 0.12 | 44.66 | 169.66 |
| Robidnica | 0.9 | 0.5 | 52 | 204 |
| Zeleni paradižnik | 0 | 0 | 97.2 | 364.5 |
| Jagoda | 0.3 | 0.07 | 58 | 219.4 |
| Ingver | 0 | 4.5 | 86.8 | 358.5 |
| Sl | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Skvoš | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Jagoda | 0.3 | 0.1 | 74 | 285 |
| Brusnica | 0.2 | 0.1 | 64.6 | 244.3 |
| Limona | 0 | 0 | 60 | 240 |
| Malina | 0.6 | 0.2 | 70.4 | 273 |
| Nektarina | 0.5 | 0 | 66.8 | 258 |
| Rakit | 0.7 | 3.7 | 34.4 | 164.6 |
| Regrat | 0.6 | 0.14 | 48 | 191 |
| Breskev | 0.5 | 0 | 66.8 | 258 |
| Rajska jabolka | 0 | 0 | 15.4 | 57.5 |
| Rabarbara | 0.5 | 0.5 | 82.45 | 314.2 |
| rožni cvet | 0 | 0 | 62 | 248 |
| Sliva | 0.6 | 0.5 | 73.55 | 285.25 |
| Borovi storži | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Buča | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Ptičja češnja | 8.4 | 0 | 16.8 | 100.8 |
| Črni ribez | 0.6 | 0.1 | 72.9 | 284 |
| Aronija | 0.4 | 0 | 74.8 | 387 |
| Borovnica | 0.39 | 0.21 | 56.12 | 214 |
| Šipek | 0 | 0 | 96 | 359.6 |
| Jabolko-brusnica | 0.4 | 0.3 | 68.2 | 254 |
| Apple | 0.5 | 0.2 | 37.4 | 151.7 |
| Jagodičja | 0.5 | 0 | 72 | 283 |
| Zastoji | ||||
| Oranžna | 0.8 | 0.4 | 63 | 268 |
| Banana | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| Mandarina | 0.3 | 0 | 71.8 | 276 |
| Breskev | 0.5 | 0 | 66.8 | 258 |
| Sliva | 0.4 | 0.3 | 74.2 | 288 |
| Borovnica | 0.39 | 0.21 | 56.12 | 214 |
| Jagodičja | 0.9 | 0.2 | 40.3 | 183 |
| Jelly | ||||
| Oranžna | 2.8 | 0.02 | 20.3 | 87.6 |
| Češnja | 2.8 | 0.02 | 14 | 56 |
| Za torto | 2.8 | 0.02 | 20.3 | 87.6 |
| Kivi | 2.5 | 0.04 | 15.6 | 69.1 |
| Jagoda | 2.5 | 0.04 | 15.6 | 69.1 |
| Limona | 2.8 | 0.02 | 20.3 | 87.6 |
| Malina | 2.5 | 0.04 | 15.6 | 69.1 |
| Mlekarna | 2.717 | 1.237 | 2.375 | 31.8 |
| Skuta | 9.864 | 6.886 | 15.268 | 165 |
| Apple | 2.5 | 0.04 | 15.6 | 69.1 |
| Iz čokolade | ||||
| Palice | 13.51 | 21.39 | 45.84 | 492.7 |
| Piškoti | 4.915 | 2.943 | 31.174 | 172.2 |
| Gobica | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Sladoled | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Blazinice | 6.5 | 16.5 | 67.5 | 435 |
| Medenjaki | 5.9 | 4.7 | 75 | 366 |
| Baloni | 7 | 3.5 | 80 | 390 |
| Jajca "Kinder presenečenje" | 8.6 | 35.5 | 52.6 | 564 |
| Sladkarije | ||||
| Žar | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Sladki koren | 3.7 | 10 | 69 | 385 |
| Lizalice | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Tartuf | 6.53 | 45.05 | 33.6 | 580 |
| Suhe slive s čokolado | 4 | 20 | 67 | 464 |
| Čokolada | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Krema | ||||
| Angleška krema | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavarski | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Krema | 3.64 | 13.2 | 20.58 | 211.95 |
| Kremna krema | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Slaščice | 1.17 | 32.74 | 32.43 | 422.05 |
| Kremasta | 4 | 15 | 19 | 226 |
| Draga | ||||
| Akacija | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Ajda | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Umetno | 0 | 0 | 77 | 292 |
| Lime | 0.56 | 0 | 79.7 | 322.57 |
| Maj | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Medena rosa | 0.8 | 0 | 80.3 | 328 |
| Čebela | 0.8 | 0 | 80.3 | 328 |
| Sončnica | 1 | 0 | 99 | 314 |
| Oljna repica | 0.8 | 0 | 81.5 | 309 |
| Cvetlični | 0.27 | 0 | 80.1 | 302.67 |
| V pločevinkah | ||||
| Marelice | 1.23 | 0.11 | 15.41 | 68.1 |
| Ananas | 0.51 | 0.11 | 14.26 | 60 |
| Češnja | 0.8 | 0.2 | 10.6 | 44.8 |
| Hruška | 0.4 | 0.3 | 10.3 | 42.9 |
| Jagoda | 0.56 | 0.26 | 21.83 | 92 |
| Breskve | 0.9 | 0.1 | 9.5 | 40.1 |
| Sadje | 1 | 1 | 16 | 70 |
| Jabolka | 0.4 | 0.3 | 10.3 | 42.9 |
| Sladoled | ||||
| Vanilija | 3.87 | 10.94 | 21.97 | 200.99 |
| Jagoda | 3.2 | 12 | 21.1 | 206 |
| Krem brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Sadni led | 1.8 | 1.9 | 8.1 | 112 |
| Piškoti | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Gobe | 3.6 | 7.9 | 69.6 | 367 |
| Kreker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Makaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Ovseni kosmiči | 6.5 | 14.4 | 71.8 | 437 |
| Oreški s kondenziranim mlekom | 5 | 10.91 | 36 | 267 |
| Pecivo | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Sladkor | 7.5 | 9.8 | 74.4 | 417 |
| Maslo | 6.4 | 16.8 | 68.5 | 451 |
| Puff ušesa | 6.4 | 29 | 57 | 520 |
| Čokolada | 4.8 | 16.3 | 61.6 | 406 |
| Krtača | 8.8 | 3.7 | 42.5 | 283.3 |
| Torta | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Zrak (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Krema | 4.4 | 24.5 | 48.8 | 433 |
| Krompir | 6.8 | 15.5 | 36 | 310.8 |
| Majhna košara | 2.8 | 21.5 | 46.2 | 392 |
| Oreh | 5.8 | 16.5 | 49.1 | 397 |
| Peščeni obroč z oreščki | 4.8 | 9.2 | 55.3 | 420 |
| Cevi | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Marelice | 0.4 | 0 | 64 | 240 |
| Hruška | 0.1 | 0.1 | 56.8 | 214.6 |
| Breskev | 0 | 0 | 62 | 236 |
| Sliva | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Medenjaki | ||||
| Marelice | 0.4 | 0 | 64 | 240 |
| Hruška | 0.1 | 0.1 | 56.8 | 214.6 |
| Breskev | 0 | 0 | 62 | 236 |
| Sliva | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Arašid | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sezam | 11.88 | 28.79 | 44.55 | 470.23 |
| Sončnica | 11.6 | 29.7 | 54 | 516.2 |
| Čokolada | ||||
| Bela porozna | 5 | 32.6 | 58.6 | 550 |
| Bela | 4.2 | 30.4 | 62.2 | 541 |
| Grenko | 6.2 | 35.4 | 48.2 | 539 |
| Vroče | 3.56 | 8.54 | 14.74 | 149.44 |
| Mlečni | 9.8 | 34.7 | 50.4 | 554 |
| Na fruktozi | 4.9 | 38 | 52 | 574 |
| Porozna | 5.7 | 27.9 | 61.4 | 522 |
| Porozna mlečna | 6.9 | 35.5 | 53 | 545.8 |
| Kremasta | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Tartuf | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Zaledenitev | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Arašidovo pasto | 24.81 | 50.55 | 10.37 | 598.15 |
| Bananin čips | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Beli ganache | 3.9 | 37.2 | 48.9 | 547 |
| Piškoti | 5.9 | 0.8 | 56.3 | 258 |
| Kuhano kondenzirano mleko | 7.2 | 8.5 | 55.5 | 328 |
| Vafljevi stožci | 4.8 | 18.6 | 35.5 | 319.3 |
| Vafljeve skodelice | 10.2 | 4.2 | 65.7 | 341 |
| Oblatni zvitki z nadevom | 4.6 | 22.9 | 69.1 | 491 |
| Vaflji | 3.2 | 2.8 | 81.1 | 342.1 |
| Dunajski vaflji | 5.52 | 17.32 | 47.13 | 368.6 |
| Češnjev koktajl | 0.22 | 0.21 | 38.77 | 165 |
| Napihnjena pšenica | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Piškoti | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Pripravljene piškotne torte | 5.9 | 0.8 | 56.3 | 258 |
| Pripravljene torte za napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Žar | 11 | 26 | 63 | 482 |
| Sladica krem brulee | 4.6 | 4.6 | 18.8 | 135 |
| Sladica sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Sladica tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow v čokoladi | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallow | 1.8 | 0.2 | 81.3 | 318 |
| Nemasten kakav. Prah | 22 | 11 | 12 | 235 |
| Karamela | 1 | 0.8 | 92.9 | 378 |
| Torta | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba piškotek | 4.87 | 8.42 | 52.13 | 311.36 |
| javorjev sirup | 0 | 0 | 67 | 261 |
| Brusnice v sladkorju | 0.66 | 0.09 | 49.74 | 190.13 |
| Medenjaki | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Slaščice | 6.1 | 26 | 50.6 | 461 |
| Konfiguracija | 0.9 | 0.2 | 40.3 | 183 |
| Rogljiček | 8.2 | 21 | 43.2 | 406 |
| Koruzne palčke | 6.03 | 28.41 | 57.71 | 518 |
| Koruzne kroglice | 6 | 12.1 | 68.8 | 354 |
| Sezam Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lizalice | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmelada | 0.1 | 0 | 79.4 | 321 |
| Marcipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Oreški v čokoladi | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Testenine Nutella | 6.8 | 31 | 56 | 530 |
| Prilepi | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pite | 6.11 | 16.26 | 48.89 | 353.44 |
| Pisanje | 0.19 | 4.5 | 33.2 | 160 |
| Krofi | 6.4 | 22.8 | 43.1 | 403 |
| Kokice | 7.3 | 13.5 | 62.7 | 407 |
| Pralin | 4.7 | 37.7 | 52 | 567 |
| Puding | 5.31 | 2.94 | 6.94 | 74.48 |
| Turški užitki | 0.8 | 0.7 | 79.4 | 316 |
| Rižev puding | 2.95 | 3 | 22 | 127 |
| Biskvitni zvitek | 7.4 | 22.75 | 24.81 | 325 |
| Sladkorna mastika | 0 | 1 | 96 | 393 |
| Rezina | 6.99 | 7.9 | 74.69 | 370 |
| Rezine pšenice | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Glazirana skuta | 7.9 | 27.7 | 32.6 | 413 |
| Sadje v čokoladi | 0.77 | 15.62 | 10.95 | 179 |
| Kandirana jabolka | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Maslo iz čokoladnih oreščkov | 6.8 | 31 | 56 | 530 |
| Šerbet | 7.3 | 14.7 | 66.2 | 417 |
| Jabolčne sladkarije | 0.3 | 0 | 73.5 | 294 |
| Jabolčni čips | 2.2 | 0.1 | 59 | 253 |
Celotno preglednico lahko prenesete tukaj.
