Tabele kalorij
1K 0 05.04.2019 (zadnja revizija: 02.07.2019)
Da bi se ohranili v formi, morate samo šteti kalorije. Seveda za vsako osebo obstaja posamezen kazalnik zahtevanega KBZHU. Tabela kalorij za kruh in pecivo vam bo pomagala pri štetju kalorij, tudi če ste v šoli ali na delovnem mestu le "imeli žemljico" ali kos kruha.
| Ime izdelka | Vsebnost kalorij, kcal | Beljakovine, g v 100 g | Maščobe, g na 100 g | Ogljikovi hidrati, g v 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton narezan | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Hlebček iz pšeničnih otrobov | 273 | 9.2 | 2.8 | 51.4 |
| Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| Preste | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel ukrajinski | 328 | 8.3 | 6.4 | 58.2 |
| Bagel sejem | 330 | 8.5 | 7.0 | 58.3 |
| Žemljica za čaj | 317 | 7.2 | 6.2 | 51.0 |
| Kalorična žemljica | 363 | 7.3 | 9.6 | 62.4 |
| Bran bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Žemljice 8 žit | 277 | 13.9 | 5.3 | 43.7 |
| Burgundske žemljice | 266 | 0.7 | 1.7 | 55.0 |
| Sendvič žemljice s sezamom | 320 | 9.6 | 4.2 | 59.5 |
| Hamburger žemljice | 272 | 7.0 | 4.0 | 52.0 |
| Žemljice s hrenovkami | 339 | 8.7 | 7.5 | 60.6 |
| Maslene žemljice | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake z nadevom iz skute | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Pšenični krutoni | 390 | 11.4 | 9.0 | 65.7 |
| Solata iz kock pšeničnega toasta | 342 | 12.3 | 5.2 | 61.6 |
| Rženi krutoni s česnom | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Štruca praznična | 276 | 7.7 | 6.3 | 45.9 |
| Preste | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Velikonočna torta za trgovino | 331 | 5.5 | 15.8 | 43.3 |
| Armenski lavaš | 236 | 7.9 | 1.0 | 47.6 |
| Armenski lavaš Črna sipa | 229 | 7.2 | 0.8 | 48.3 |
| Kavkaški lavaš | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness otrobi | 147 | 5.2 | 0.4 | 33.3 |
| Špinačni lavaš | 220 | 7.2 | 0.8 | 48.3 |
| Rženi somun | 376 | 8.0 | 18.3 | 44.2 |
| Uzbekanski somun s sezamom | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Osnova pice Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Ukrajinska Palyanitsa | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki s česnom | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Assorted | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Cheese | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra gob-sir | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi in Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante pršut | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Pletenica s sezamovimi semeni | 267 | 7.9 | 2.7 | 51.5 |
| Pletenica z makom | 267 | 7.9 | 2.7 | 51.5 |
| Žemlja | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moskva | 330 | 7.6 | 8.7 | 57.2 |
| Krof | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Masleni rogovi | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Roll Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa s piščancem | 325 | 11.0 | 24.0 | 17.0 |
| Kruh Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Rezina | 370 | 7.0 | 7.9 | 74.7 |
| Rezine pšenice | 382 | 11.2 | 1.8 | 80.3 |
| Kruh iz belega kruha | 331 | 11.2 | 1.4 | 72.2 |
| Rženi krutoni | 336 | 16.0 | 1.0 | 70.0 |
| Sušenje maka | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Tartleti s solato | 514 | 9.1 | 30.9 | 48.3 |
| Tortilja (mehiške tortilje) | 286 | 7.0 | 7.7 | 47.2 |
| Koruzna tortilja | 218 | 5.7 | 2.8 | 44.6 |
| Tortilja iz pšenice | 327 | 8.4 | 8.3 | 54.6 |
| Tortilja iz sira | 270 | 6.7 | 7.0 | 45.0 |
| Prigrizke | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Kruh 8 zrn | 269 | 13.7 | 5.2 | 42.0 |
| Leinsamenbrotov kruh | 189 | 5.2 | 3.1 | 30.9 |
| Angleški zrnati kruh | 300 | 13.3 | 8.8 | 40.9 |
| Bananin kruh | 326 | 4.3 | 10.5 | 53.5 |
| Bauerbrotov kruh | 252 | 8.0 | 2.5 | 49.6 |
| Kruh brez kvasa Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Kruh iz kreme Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Kruh Borodinski | 208 | 6.9 | 1.3 | 40.9 |
| Boyarsky kruh | 232 | 6.9 | 1.3 | 48.3 |
| Večzrnat Bourget kruh | 225 | 7.6 | 2.6 | 41.6 |
| Kruh Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Zrnat kruh Hercules | 289 | 10.1 | 5.4 | 49.0 |
| Kruh Milk Hercules | 277 | 10.4 | 2.7 | 51.6 |
| Herkulov kruh z otrobi | 279 | 9.7 | 6.4 | 44.7 |
| Gornyatsky kruh | 136 | 6.8 | 1.1 | 36.7 |
| Gorčični kruh | 269 | 7.1 | 4.8 | 48.3 |
| Ajdov kruh | 228 | 7.1 | 2.5 | 45.8 |
| Kruh Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Darnitsky oblikovani kruh | 210 | 6.5 | 1.5 | 41.0 |
| Dvinski aromatični kruh | 214 | 6.7 | 2.7 | 42.7 |
| Kruh žlahten | 238 | 9.2 | 9.5 | 28.8 |
| Rustični kruh | 203 | 6.8 | 1.2 | 41.2 |
| Donski kruh | 219 | 7.1 | 0.9 | 44.0 |
| Stari ruski žitni kruh | 252 | 9.6 | 2.7 | 47.1 |
| Kruh Elizabeth vafelj | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth vafljev kruh jodiran | 368 | 11.4 | 3.5 | 70.6 |
| Kruh vafeljna koruza Elizaveta | 368 | 10.9 | 3.6 | 71.2 |
| Kruh Elizaveta vafljeva rž | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth vafljev kruh z vitamini in železom | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth vafljev kruh s čebulo | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth vafljev kruh z začimbami | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth vafljev kruh s česnom | 364 | 11.3 | 3.5 | 70.2 |
| Kruh Elizabeth vafljeva buča z otrobi | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi kruh nov | 227 | 6.5 | 0.6 | 47.6 |
| Kruh Popolna postava | 273 | 9.3 | 6.3 | 43.6 |
| Kaiser kruh | 200 | 6.0 | 2.5 | 40.0 |
| Karelski kruh | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot nemški polnozrnat kruh | 222 | 6.5 | 4.0 | 39.3 |
| Kruh Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Kmečki kruh | 193 | 6.2 | 0.9 | 40.2 |
| Koruzni kruh | 266 | 6.7 | 7.1 | 43.5 |
| Trgovec s kruhom | 196 | 4.6 | 0.9 | 42.5 |
| Ovseni kruh | 226 | 7.1 | 3.2 | 40.8 |
| Praznični kruh | 449 | 10.3 | 14.1 | 70.4 |
| Kruh iz ržene preje s polnozrnato žito | 198 | 7.8 | 1.0 | 39.6 |
| Pšenični kruh | 242 | 8.1 | 1.0 | 48.8 |
| Rženo-pšenični kruh | 222 | 8.1 | 3.4 | 42.2 |
| rženi kruh | 250 | 13.0 | 3.0 | 40.0 |
| Rženi hlebček | 217 | 5.9 | 1.1 | 44.5 |
| Bran kruh | 227 | 7.5 | 1.3 | 45.2 |
| Kruh s semeni | 302 | 10.5 | 10.1 | 43.3 |
| Kruh s suhim sadjem | 253 | 11.0 | 4.0 | 43.0 |
| Kruh Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Sojin kruh | 282 | 52.0 | 1.2 | 17.4 |
| Sladni kruh | 236 | 7.5 | 0.7 | 50.6 |
| Kapitalni kruh | 210 | 7.0 | 1.2 | 45.8 |
| Namizni kruh | 214 | 6.9 | 1.2 | 43.2 |
| Kruh Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Toast kruh | 285 | 7.3 | 3.9 | 52.5 |
| Ukrajinski kruh | 198 | 6.6 | 1.2 | 39.6 |
| Hala kruh | 265 | 7.9 | 2.6 | 51.0 |
| Česnov kruh | 323 | 20.3 | 2.1 | 55.5 |
| Kruh Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Kruh Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Dietne drobtinice Grazione s špinačo | 356 | 11.7 | 3.2 | 71.2 |
| Manifest preproste palčke za kruh | 404 | 11.0 | 6.8 | 74.8 |
| Manifest za krušne palice s sezamovimi semeni | 404 | 11.0 | 6.8 | 74.8 |
| Manifest krušnih palčk z makom | 404 | 11.0 | 6.8 | 74.8 |
| Manifest za kruh z okusom rži | 404 | 11.0 | 6.8 | 74.8 |
| Manifestne drobtinice s soljo | 404 | 11.0 | 6.8 | 74.8 |
| Manifest za kruh s sirom | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth čips s čebulo | 330 | 7.9 | 1.7 | 69.0 |
| Ajdov kruh dr. Kornerja z vitamini | 320 | 12.0 | 3.0 | 52.0 |
| Kruh žitni koktajl Dr. Korner iz brusnic | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Honey žitni koktajl | 320 | 9.0 | 2.0 | 66.0 |
| Hrustljavi kruh Dr. Korner borovničev žitni koktajl | 320 | 9.0 | 2.0 | 66.0 |
| Korner-koruzni hrustljavi kruh s provansalskimi zelišči | 300 | 8.0 | 3.0 | 59.0 |
| Hrustljavi kruh Dr. Korner Sedem zrn | 290 | 10.0 | 2.0 | 57.0 |
| Fazer hrustljavi kruhki Mešana zelenjava zelje in korenje | 253 | 9.5 | 5.6 | 40.3 |
| Finna hrustljava kumina s kuminimi semeni | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Česnov hrustljavi kruh s česnom | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original rženi hrustljavi kruhki | 360 | 11.0 | 2.4 | 60.0 |
| Fitnes rženi pšenični kruhki | 299 | 10.5 | 1.9 | 59.6 |
| Vafeljni hrustljavi kruh | 368 | 11.4 | 3.5 | 70.9 |
| Zdravniški kruh | 242 | 8.2 | 2.6 | 46.3 |
| Italijanski hrustljavi kruh Baker House zelenjavna mešanica | 290 | 6.0 | 16.0 | 30.0 |
| Baker House italijanski hrustljavi kruhki z rožmarinom in česnom | 250 | 6.0 | 8.5 | 38.0 |
| Italijanski hrustljavi kruh Baker House z zeleno in lanenimi semeni | 320 | 7.0 | 13.0 | 44.0 |
| Italijanska peciva Baker House s sončničnimi semeni | 300 | 8.0 | 14.0 | 35.0 |
| Baker House italijanski hrustljavi kruhki z bučnimi semeni | 240 | 6.0 | 8.0 | 37.0 |
| Baker House italijanski hrustljavi kruhki s paradižnikom in origanom | 300 | 6.0 | 12.0 | 42.0 |
| Croisette pšenični hrustljavi kruh | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rženo-pšenični hrustljavi kruh | 382 | 12.8 | 4.9 | 71.9 |
| Croisette rženo-pšenični hrustljavi kruh s sezamovimi semeni | 397 | 13.7 | 9.2 | 65.0 |
| Croisette rženo-pšenični hrustljavi kruh s čebulo | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rženo-pšenični hrustljavi kruh s sirom | 428 | 16.9 | 9.2 | 69.4 |
| Croisette rženi hrustljavi kruh | 300 | 14.5 | 2.3 | 55.4 |
| rženi kruh | 310 | 11.0 | 2.7 | 58.0 |
| Rižev hrustljav kruh | 310 | 6.0 | 1.0 | 69.0 |
| Polnozrnati čips | 295 | 10.1 | 2.3 | 57.1 |
| Bravo hlebčki kruha Lahka vafljeva rž | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Tabelo lahko prenesete tako, da jo lahko vedno uporabljate tukaj.
